FOREHAND STOCK HYZER | POWER DISC GOLF ACADEMY

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Power Disc Golf Academy

INTRODUCTION TO THE POWER DISC GOLF ACADEMY

Welcome to the Power Disc Golf Academy. Start Here. (11:41)
AFFILIATE PROGRAM / CREDIT
FORM REVIEW SESSION (107:35)

EXCLUSIVE DISCOUNTS FOR ACADEMY MEMBERS

INFO ABOUT EXCLUSIVE DISCOUNTS
POWER DISC GOLF ACADEMY PRO SHOP
10% DISCOUNT ON ALL PURCHASES AT ANOTHER ROUND DISC GOLF (2:40)
15% DISCOUNT ON DISC RAPTOR. THE ULTIMATE DISC CLEANING TOOL (0:30)
20% DISCOUNT ON PUTT CONFIDENTLY PRODUCTS (0:37)

EZRA ADERHOLD: HOW TO BUILD A BAG

FILLING EACH SLOT (11:01)
COURSE DESIGN, ELEVATION, WIND CONSIDERATIONS (3:01)
DIFFERENT PLASTICS (3:05)
UTILITY DISCS (3:30)

HOLYN HANDLEY : HOW TO BUILD A BAG

HOW TO BUILD A BAG (8:10)

PAUL ULIBARRI. SPIN PUTTING

SPIN PUTT INTRO (0:31)
SPIN PUTT STANCE (1:33)
SPIN PUTT ARM POSITION (1:13)
SPIN PUTT WRIST POSITION (2:18)
SPIN PUTT GRIP (1:41)
SPIN PUTT MOMENTUM SHIFT (0:59)
SPIN PUTT SMALL MUSCLES (1:10)
SPIN PUTT RELEASE POINT (1:01)
SPIN PUTT ELBOW WRIST AT RELEASE POINT (0:52)
SPIN PUTT SHORT TAP IN PUTTS (0:50)
SPIN PUTT STEP BY STEP EXAMPLE (1:04)
SPIN PUTT BY DISTANCE PRACTICAL EXAMPLE (2:01)
SPIN PUTT FIXING AMATEUR MISTAKES PRACTICAL EXAMPLE (5:45)
SPIN PUTT JUMP PUTT (1:18)
SPIN PUTT STEP PUTT (0:24)
SPIN PUTT UNCUT LESSON (22:24)

PAUL ULIBARRI. PUSH PUTTING

PUSH PUTT INTRO DIFFERENCE FROM SPIN PUTT (2:10)
PUSH PUTT GRIP (1:15)
PUSH PUTT CREATING SPIN (1:25)
PUSH PUTT BY DISTANCE PRACTICAL EXAMPLE (1:37)
PUSH PUTT FIXING AMATEUR MISTAKES PRACTICAL EXAMPLE (9:39)
PUSH PUTT UNCUT LESSON (17:50)

PAUL ULIBARRI. STRADDLE PUTTING

2 STRADDLE PUTT ELEMENTS (1:39)
2 STRADDLE PUTT BY DISTANCE PRACTICAL EXAMPLE (0:59)
2 STRADDLE PUTT FIXING AMATEUR MISTAKES PRACTICAL EXAMPLE (5:33)
STRADDLE PUTT UNCUT LESSON (8:21)

EZRA ADERHOLD STEP PUTTING

STEP PUTT. WHEN AND WHY (2:23)
STEP PUTT MECHANICS (7:31)

PAUL ULIBARRI. PUTTING IN THE WIND

PUTTING IN THE WIND INTRO (0:29)
PUTTING IN THE WIND HEAD WIND (7:43)
PUTTING IN THE WIND TAIL WIND (9:02)
PUTTING IN THE WIND LEFT TO RIGHT WIND (6:05)
PUTTING IN THE WIND RIGHT TO LEFT WIND (5:34)
PUTTING IN THE WIND THINGS TO REMEMBER (0:36)

SIMON LIZOTTE PUTTING

PUTTING MENTAL GAME (3:19)
PUTTING BUILDING CONFIDENCE (3:07)
PUTTING DEATH PUTTS (2:52)
PUTTING PRE ROUND WARM UP (5:10)
PUTTING GAMES (3:09)

PAUL ULIBARRI. X STEP

2 X STEP INTRO (0:35)
2 X STEP CREATING MOMENTUM (1:39)
2 X STEP FOOTWORK (3:16)
2 X STEP FOOTWORK PART 2 (1:20)
2 X STEP STAYING TOE ORIENTED (1:26)
2 X STEP LINK UPPER LOWER BODY (3:12)
2 X STEP GENERATING POWER (1:59)
2 X STEP RELEASING POWER LAST STEP (4:56)
2 X STEP ARM FOLLOWS KNEE (1:49)
2 X STEP ANTICIPATING NEXT STEP (1:00)
2 X STEP ROUNDING FOR TOUCH (2:23)
2 X STEP COMMON MISTAKE TIMING ON WRONG FOOT (2:55)
2 X STEP COMMON MISTAKE BIG X STEP (4:15)
2 X STEP COMMON MISTAKE HEAD POSITION (1:12)
2 X STEP COMMON MISTAKE STAYING LEVEL (0:47)
2 X STEP FIXING AMATEUR MISTAKES PRACTICAL EXAMPLE (7:07)
X STEP RIGHT VS WRONG (2:09)
X STEP UNCUT LESSON (50:17)

HOLYN HANDLEY. FEMALE SPECIFIC THROWING MECHANICS

UPPER BODY POSTURE (5:19)
FOOTWORK AND ARM PUMP (4:47)
PULL THROUGH (2:05)
PULL THROUGH AND NOSE ANGLE (2:18)
GRIP (6:34)
ELIMINATE ROUNDING DRILL (9:19)
WEIGHT SHIFT DRILL (3:53)

PAUL ULIBARRI. BACKHAND THROWS

2 BACK HAND THROW GRIP (3:45)
2 BACK HAND THROW ANGLE CONTROL (7:01)

SIMON LIZOTTE UPPER BODY MECHANICS

THROW FAR WITH PROPER UPPER BODY MECHANICS (11:41)

EZRA ADERHOLD MAX DISTANCE

BRACE (11:28)
POWER POCKET (9:49)
REACH BACK (11:39)
ROUNDING (13:09)
HEAD POSITION (3:30)
NON THROWING ARM (7:59)
TORSO POSITION (4:19)
TIMING (3:58)
SHOT SHAPE, RELEASE ANGLE (8:52)
CONCLUSION (0:23)

GANNON BUHR SHOT SHAPES

SPIKE HYZER CONSIDERATIONS (6:03)
SPIKE HYZER EXECUTION (1:53)
STOCK HYZER CONSIDERATIONS (5:25)
STOCK HYZER EXECUTION (2:34)
HYZER FLIP CONSIDERATIONS (4:22)
HYZER FLIP EXECUTION (2:30)
FLEX SHOT CONSIDERATIONS (3:49)
FLEX SHOT EXECUTION (2:54)
TURN OVER SHOT CONSIDERATIONS (3:20)
TURN OVER SHOT EXECUTION (3:11)
ROLLER CONSIDERATIONS (3:26)
ROLLER EXECUTION (2:52)
FOREHAND STOCK HYZER CONSIDERATIONS (4:22)
FOREHAND STOCK HYZER (2:49)
FOREHAND FLEX CONSIDERATIONS (1:55)
FOREHAND FLEX SHOT EXECUTION (2:29)
FOREHAND HYZER FLIP CONSIDERATIONS (2:30)
FOREHAND HYZER FLIP EXECUTION (1:45)
FOREHAND ROLLER CONSIDERATIONS (1:52)
FOREHAND ROLLER EXECUTION (2:40)

JAKE WOLFF. OVERHAND THROWS

JAKE_INTRO (1:14)
BAND_WARM_UP (8:10)
NET_WARM_UP (2:12)
TOMAHAWK_VS_THUMBER (2:03)
BASIC_MECHANICS (6:33)
GRIP (1:49)
ARM_ANGLE (5:40)
LAUNCH_ANGLE (2:51)
DISC_STABILITY_IMPACTS_FLIGHT (5:10)
DISC_SPEED_IMPACTS_FLIGHT (3:12)
ADDING_POWER_DISTANCE (7:23)
HEAD_&_TAIL_WIND (2:27)
WHEN_NOT_TO_THROW_OVERHAND (2:21)
OVERHANDS_FOR_SCRAMBLING (14:29)
OVERHAND_OFF_THE_TEE (4:40)
OVERHANDS_FOR_SCRAMBLING_2 (3:00)
WRAP_UP (0:42)

PAUL ULIBARRI. TOUCH SHOTS INSIDE 200 FEET

TOUCH SHOT INSIDE 200 FEET INTRO ASSESSMENT (1:47)
TOUCH SHOT INSIDE 200 FEET GRIP ARM POSITION (3:04)
TOUCH SHOOT INSIDE 200 FEET FOOTWORK X STEP (2:03)
TOUCH SHOT INSIDE 200 FEET CREATING SPIN (3:38)
TOUCH SHOT INSIDE 200 FEET PUTTING IT ALL TOGETHER (12:54)
TOUCH SHOT INSIDE 200 FEET UNCUT LESSON (22:37)

PAUL ULIBARRI. THROWING IN THE WIND

THROWING IN THE WIND HEAD WIND (5:50)
THROWING IN THE WIND RIGHT TO LEFT (5:55)
THROWING IN THE WIND LEFT TO RIGHT (9:06)
THROWING IN THE WIND TAIL WIND (5:25)
THROWING IN THE WIND CONCLUSION (1:01)
THROWING IN THE WIND UNCUT LESSON (30:39)

Holyn Handley. Wind Management

WIND MANAGEMENT CONCEPTS (11:45)
HOLE 1 MAPLE HILL WIND MANAGEMENT (4:51)
HOLE 14 DISC SIDE OF HEAVEN WIND MANAGEMENT (2:00)
HOLE 17 FOX RUN MEADOWS WIND MANAGEMENT (1:25)
HOLE 8 EMPORIA COUNTRY CLUB WIND MANAGEMENT (8:54)

HOLYN HANDLEY. UP AND DOWN HILL THROWS

UPHILL SHOTS (3:39)
FOOTWORK UPHILL SHOTS (2:40)
UPHILL SHOTS WITH WIND (5:03)
DOWNHILL SHOTS (8:45)
DOWN HILL SHOTS 2 (2:43)
FOOTWORK DOWN HILL SHOTS (2:10)
DOWNHILL SHOTS WITH WIND (5:21)

PAUL ULIBARRI. SHOT SHAPING

BIG TURN OVER ANHYZER (2:58)
HYZER FLIPS (3:43)
LOW CONTROL SHOT (2:13)

PAUL ULIBARRI. SIDE ARM

SIDE ARM INTRO & FOOTWORK (6:08)
SIDE ARM GRIP (4:37)
SIDE ARM WEIGHT SHIFT & BODY POSITION (3:24)
SIDE ARM UPPER BODY POSITION (1:33)
SIDE ARM CREATING SPIN ON DISC (4:26)
SIDE ARM FINGERS WRIST (2:37)
SIDE ARM FOLLOW THROUGH (1:24)
SIDE ARM DO'S & DONT'S (2:49)
SIDE ARM HYZER ANHYZER (1:19)
SIDE ARM UNCUT LESSON (28:43)

HOLYN HANDLEY. SCRAMBLE SHOTS

SCRAMBLE STEP OUT FOREHAND (11:29)
SCRAMBLE FLICK ROLLER (8:45)
SCRAMBLE DECISION MAKING (3:56)
SCRAMBLE STEP OUT FOREHAND COURSE EXAMPLE (4:26)
SCRAMBLE PATENT PENDING, FOREHAND AND ROLLER COURSE EXAMPLE (5:30)
SCRAMBLE DECISION MAKING COURSE EXAMPLE (4:47)
SCRAMBLE FINAL THOUGHTS (2:00)

HOLYN HANDLEY FIELD WORK

FIELD WORK SET UP AND ROUTINE (5:27)
FIELD WORK EQUIPMENT AND SET UP (7:37)
SHOT SHAPING PRACTICE (5:50)
SKILL SHARPENING PRACTICE (0:56)

PAUL ULIBARRI. WARM UP ROUTINE FOR COMPETITIONS

WARM UPS STRETCHING (10:08)
WARM UP THROWING TAIL WIND (13:25)
WARM UP THROWING HEAD WIND (20:39)
WARM UP PUTTING (12:31)

SIMON LIZOTTE MENTAL GAME

MENTAL GAME (4:21)
PRE SHOT ROUTINE / CHECKLIST (2:36)
TURN OFF YOUR BRAIN (0:55)
OVERCOMING BAD HOLES (1:29)

SIMON LIZOTTE WARM UP ROUTINE

SIMON'S 2 MINUTE STRETCHING ROUTINE (3:55)

SIMON LIZOTTE HOW TO APPROACH PRACTICE ROUNDS

PRACTICE ROUND HOLE 1 (10:34)
PRACTICE ROUND HOLE 16 (7:56)
PRACTICE ROUND HOLE 18 (9:09)

HOLYN HANDLEY. PLAYING IN THE RAIN

RAIN EQUIPMENT AND TECHNIQUE (5:14)
ADJUSTING FOR BAD WEATHER (12:49)

EZRA ADERHOLD COURSE MANAGEMENT, RISK TOLERANCE AND OB

HOLE 12 MET CENTER (15:21)
HOLE 2 MET CENTER (23:11)

EZRA ADERHOLD HOW TO BUILD A BAG

FILLING EACH SLOT (11:01)
DIFFERENT PLASTICS (3:05)
COURSE DESIGN, ELEVATION, WIND CONSIDERATIONS (3:01)
UTILITY DISCS (3:30)

SIMON LIZOTTE SCRAMBLE STRATEGY

SCRAMBLE STRATEGY SCENARIO 1 (3:15)
SCRAMBLE STRATEGY SCENARIO 2 (2:48)
SCRAMBLE STRATEGY SCENARIO 3 (2:37)
SCRAMBLE STRATEGY SCENARIO 4 (3:03)

SIMON LIZOTTE BONUS LESSONS, GAMES AND THOUGHTS

PLAYING FOR FUN (1:52)
APPROACH SHOT GAMES (3:06)
THE REVOLVER (1:34)

DRILLS AND FIELD WORK

DOWNLOADABLE PDF GUIDE (2:59)
PUTTING GAME (9:51)
CREATE SPIN ON YOUR PUSH PUTT (4:00)
PUTTING HEIGHT (2:17)
CREATE CONSISTENT PUTTING RELEASE POINT (3:19)
PUTTING SPEED CONTROL (4:06)
CREATE SPIN PUTT VELOCITY (4:20)
THROWING IN THE WIND (4:24)
DRILL 150 FOOT CREATE SPIN (2:36)
DRILL FRONT MIDDLE END FLIGHT (5:43)
DRILL GETTING BACK LOADED (2:44)
DRILL TOUCH SPEED CONTROL (3:22)
DRILL FLEX SHOT (2:15)
DRILL STRAIGHT LINE THROW (3:12)
DRILL SIDE ARM CREATE SPIN (3:31)
DRILL SIDE ARM RELEASE POINT (3:27)
VISIONARY NET DRILL #1 (13:09)
VISIONARY NET DRILL #2 (4:13)
VISIONARY NET DRILL #3 (2:18)
KEEP IT SIMPLE (4:41)
LOW CEILING (5:19)
NO PLAYER B (4:35)
PATENT PENDING (3:33)
CLIMB_THE_LADDER (6:17)
GROUND PLAY (5:27)
ROLLER LANDING (2:43)
RUNWAY (6:56)
ELIMINATE ROUNDING DRILL (9:19)
WEIGHT SHIFT DRILL (3:53)

WEBINARS

3 BIGGEST AMATEUR TECHNIQUE MISTAKES. EZRA ADERHOLD (40:57)
5 TIPS TO IMPROVE YOUR PRACTICE SESSIONS. HOLYN HANDLEY (42:50)

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